Let's begin with some breathwork
To relax our bodies and Minds
Inhale 4 5
And exhale for 5
Exhale
India
And exhale
And now simple stretch to wake up the body
Hands to shoulders Circle forward touching elbows
And then rest
Don't mind if you cannot touch
Elbows wrists
Elbows Chris now River
Circle backwards to elbows
Then rest
Elbows
Chris
Elbows
Breast
Before we begin let's practice the right pressure for proper length.
Drainage
On the back of your head gently tug your skin
Lymph nodes on the surface layers
So in order to properly activate them you want to go ever so gently
Slow mindful movements
Good then let's start with a chest and
Making sure we are touching our bare skin no need for any oils here
We want to drain this area fluids so that by the time we get to the face there is a clear Passage
Jelly plays three fingers under your collarbone
Two fingers with the part Circle in word want
Three move down
Degree now at the center of your chest 412
Using the four fingers on your right hand place them over your
Your left collarbone
Gently tug down and inward toward the neck
Lift down and inward list
Down and inward three more times
Now the other side making sure all areas of the finger beds are touching your skin
Down and inward
Down
Anywhere
Down
Anymore
Three more times
With your right hand spread your fingers and place them below and above your left collarbone
Gently tug in word using the whole surface of the hand
For 1
Bye
And sex
Now the other side
Bye
And sex
Using your forefinger beds take your right hand to the
The left of the throat
Gently tug towards the throat list and move upward
Ending at the jawline for again
Then take that same hand to the side of the neck and do the same hand movements
Three ending at the jawline for again
Repeat that same sequence on the other side of your neck
Again
And spread your fingers like this and place them between the ears
And gently tug downward
Pier One
Shoe
Hand sticks at this point you may start
Feeling your body warm up the fluids training in the back of your throat know that this is totally normal
I feel free to drink some water
Take your hands to the back of your shoulders
Keeping the elbow straight in front of you
Start from the inner shoulder relax the hands and just move with the elbows in it.
Downward motion one slowly inching your hands out
Out
Theory out
Or again
Now bring your fingers together on the base of the neck
Relaxing your fingers tug towards the front of the neck using the entire
Higher surface of your hands inching your way up to
Gently ending at the lower head
Repeat one more time
Now with your middle and ring finger on the corner of your jawline in gently insert your
Fingers in the crevasse making three small circles 1
Two three move over one
Three ending at the base of the chin one
Repeat this one more time
Good
Now that your lymphatic system is Flowing let's go back and stimulate more drainage
Butterfly your hands over the collarbone and tug skin in words
Very gently
Poor
Now we're ready to move to the face
Start with fingers on chin and gently roll your fingers trade for one
And 3 now roll your hands outward
Starting with pinky ending a pointer slowly working your way
Way towards your ears
Pinky pointer now please
Your fingers in between the nose and mouth and rule for 1
Pinky pointer
Pinky
Pointer
All the way
The ear
No take your ring finger to the inside of the eyes and gently tug down for one
The re-rolling your hands outward
Kinky
Pointer
Pinky
Pointer all the way to the ear
Now place your fingers on your forehead and gently tug down for one
And 3 rolling hands outward Pinky
Pointer
Pinky
Pointer all the way to the side of the head
Good now let's straighten everything out
Go back to the ears and pulled down gently making sure to use the whole hand
For just one
And Siri go back to the chest
And one
Now butterfly your hands in place above your collarbone
Relax and rest your hands here letting the weight of your hands naturally pulldown
Ethan Allen
Exhale
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