Relaxing my internal organs and my face

 Sivananda Yoga Vedanta Center which has branches all over the world.

I tried yoga at a studio in Bangkok that just opened in April.

 

Renovated studio from a house found in the hustle and bustle of Bangkok. In the studio facing the large courtyard, I was sweating enveloped in peace and having a good morning.

 

Yoga Sivananda What is yoga?

 

What I tried this time was 'Sivananda Yoga'.

Among the various yogas, this is a school of yoga founded by Mr. Swami Sivananda which seems to be not just a pose but an attempt to practice the whole lifestyle with yoga.

 

Precisely ,

① Proper exercise (asana) ② Proper breathing (pranayana) ③ Proper relaxation (Shiva asana)

Proper diet (vegan) ⑤ Positive thinking (Vedanta) and meditation (Dhyana)

I have a dot.

 

Swami Sivananda, who was originally a Western medicine doctor, came back to India from the question "Isn't it really taking care of the heart that saves people?" It was a fun experience, it wasn't exercise, it was relaxation and sweating.

 

Relax and sweat slowly!

It was a heavy rain in the day, it was soaked, it was delayed by traffic jams, and I entered the studio with a bit of a hard heart, but as soon as I entered, I could feel the annoying rain yet the stillness of the studio changed to the sound of water.

 

First, the breathing method begins with prayer. Two types of breathing methods are said to evoke energy from the spirit, direct the energy and bring it into a state of balance.

 

 

And an introductory movement called "Sun Solution".

I stretched my body, bent over, did push-ups, stretched again, and did 12 poses a few times.

As I was aware of my breathing and doing it silently, my heart was completely at ease, my sweat was bleeding, and I was fully prepared. I was sweating and my body felt good, the calm of the studio and the teacher's voice and the sound of the rain made me so happy.

 

Once you're in a yoga pose, it's time to start.

This time I took part in an open class with people used to yoga.

Even though I'm used to yoga, I can't stand my hands. I struggled with the first pose, which is standing head up, but I did it with the teacher's support! Then, poses like Shachihoko, seated two-handed bodylift poses, and some tricky poses, but all well supported by the teacher, so I was able to pull it off! That sense of accomplishment and excitement.

 

 

The 12 asanas that start from this position also seem to be included in the previously mentioned five points, called asanas.

 

Finally, relax from face to internal organs

 

After the exercise, lie on your back and meditate.

At this time, the teacher calls out all parts of the body, from tiptoe to top of head, and even internal organs, saying, "Please pay attention to your toes, soles, and your ankles, and Relax."

 

I thought I was relaxing, but when I consciously released it, I knew it could still be released.

Especially when I consciously relaxed my facial muscles, I never thought I was relaxed. In fact, I realized that I was being too harsh.

 

There were difficult situations in this open class, but of course there are also classes for beginners.

And for those who want to seriously study Sivananda Yoga and would like to become a yoga teacher, there is also a month-long course in Chiang Rai. This is an intensive stay-type course where you wake up together.

 

Whether you want to try or you want to learn seriously, you have to hold your head!

Yoga is recommended in this quiet studio for a family.

 

 

Quick data

Studio / Single-family studio renovated from an old folk house. It's a quiet place you don't think of in Bangkok.

Japanese support staff are also full-time, so inquiries are acceptable in Japanese. The calm and polite response is truly a yogi!

Feelings before treatment / Soaked in the rain. My heart was broken and rough with traffic jams until I came.

Emotions during therapy / Annoying rain turns into quiet rain sound that leads to meditation in teacher's voice

Feelings after treatment / Let's Go Vegan Too!

Facial massage is essential

 Basic course on the face "Face Plus by Yamano"

Speaking of Aiko Yamano, you're a Japanese beauty expert who has dedicated her life to delighting women with beauty, which somehow brings her face to mind in my generation. After. The Yamano Group's third open-air beauty salon, which he founded in 1925, opened on the first floor of Eight Thong Lo.

In the eternal summer in Thailand, cosmetic bleaching is common sense, but the main advantage of this is that it is primarily aimed at "improving the resistance of the skin". The name is also a basic course. Shouldn't it be private?

When I entered a private room with Japanese flower names such as AJISAI and SUMIRE, put on a short dress, and lay down on the treatment table, Nui, the chief beautician, came . He has undergone rigorous training and passed the Yamano certification exam. Not only the products used, but also the technology itself are the same as in Japan.

The basic course, which includes the four processes, includes "cleansing" and "massage", and you can see the commitment. I remember reading an article in a beauty magazine that claimed that the skin can moisturize the surface on its own without rubbing it, but here in Bangkok, the air pollution is blatant, clean, not to mention not say important. Leave stubborn stains that cannot be removed by washing your face every day to a professional.

Basic care that seems naturally possible but is not actually performed in an unexpected way. At Yamano, there is a package system where you can receive regular treatments once every two weeks depending on skin renewal.

It will help you keep your skin healthy by going through it without difficulty. Yamano skincare is not something where spots and wrinkles disappear instantly. However, it brings out the power of skin to look beautiful. If you don't have the strength of your skin, whitening and aging are useless. It can only be applied after applying foundation, and this also applies to the skin.

■ Interior / Clean the interior with yamano products.

■Support worthy employees/women at ease

■ Feelings before treatment / I wonder if the skin will only change with basic care

■ Feelings during treatment / Skin feels happy

* Therapy feelings after / I want someone to touch my cheeks

FACE + by yamano

Place Unit L112 G Fl., 88/1 Eight Thonglor, Soi 55, Sukhumvit Rd.

Business from 10 a.m. to 8 p.m. (last reception 7 p.m.)

Telephone 0-2714-7758, 08-5065-5062 (Japanese Hotline)

Email yamanothailand@gmail.com

Basic facial session 60 minutes: Visitors 1800 billion, membership (entry fee 1000 billion) twice a month 2900 billion, package 5 times 8100 billion, 10 times 15,500 billion. In addition, there are also amber facials and moisturizing facials.

face massage

 face massage

I finally found it. It really is a good basic skincare product. It's been a few years since I came to Thailand and have been around the spas here and there. I found a very good spa!"

 

Journalist / dry girl (ageing feeling of time)

 

<Actual Feeling Report> Wet! really wet

 

A French spa where the owner himself exercises his skills in a French residential area

 

The site is a 10-minute walk from the Lumpini metro station. It was the first landing in a remote country in the Sukhumpet region, where no Japanese would live. In fact, as I will know later, this district appears as a residential district for the French who know it.

 

The owner and beautician Alyssa came. This Alyssa confidently uses a brand called Pure Altitude in France. Alyssa, who has worked in several spas, fell in love with this brand, and she herself treats the product knowledge and massage skills handed down directly from experts in France.

The main ingredient of Pure Altitude is Edelweiss

 

This brand uses a floral ingredient called Edelweiss for all products. If you thought it was an unknown flower, then it's 'Edelweiss'! A masterpiece from The Sound of Music comes to mind. Pure Altitude products are imbued with the energy of Edelweiss, which resists the harsh natural environment of the high Alps, the heat of summer and the cold of winter, and blossoms beautifully. It really works!

 

As Edelweiss is forbidden to pick, all Pure Altitude products are made on Swiss farms and mixed with natural Montblanc water.

 

Send the incomparable force of nature to the depths

 

This time I tried a 70 minute facial massage. First, wash your face with milk. According to Alisa, milk is recommended because if you lather your face, the needed oil will wash away. Then rub.

 

The Edelweiss scrub, white clay and almond powder was really nice! Although it was fluffy with a nice lather, it was moderately cleansing and it was nice. The spray that is then applied is mint-based and tightens the face.

 

Then Edelweiss uses electricity called APS with high density oil for deep skin rejuvenation. Even though it's electricity, the machine moves gently on my face, so I feel like I'm going to sleep. Spray again when finished. Every time you wipe your face, you'll be instantly hydrated with this refreshing peppermint spray.

 

Increased moisturizing power with the jade roller

The first experience! Fair skin in the sun

The massage is done with Edelweiss, an oil containing maca extract, mulberry seed oil, etc., and Chinese jade and roller jade. In France, jade rollers have been used for a long time. It also eliminates the heat trapped inside the body.

 

I grew up here despite the smell a bit of apricot oil and the feel of the rolls. Finish with a mask that combines edelweiss, maca and berry oils for extra hydrating power.

 

I was surprised when I took it off, but the whole mask was rubber, and the mask itself slipped on. After spraying, he finally applied the cream, but this cream not only moisturizes, but also lightens a little when in the sun. "Fair skin in the sun is more French than a pale face," he told me.

 

When I'm done, I've been feeling tired and aging on a regular basis lately, but it's really plump like water has been injected into my skin! This is the first massage that has such a firm effect.

 

Repeater decision! sheer height

Moreover, as a souvenir, I received a spray and a cream that I used several times during the procedure, which is a good thing! The spray in particular is a refined decision. Just spray it on after showering and after washing your face. It is useful because it can moisturize.

 

I've been using it for about 2 weeks and my skin is really in great shape. Pure Altitude products, not sales, are great. Please stretch your legs and land here between Khlong Toei and Lumpini.

original japanese massage

original japanese massage

  REAL SENSATION: A feeling of lightness on your body!

 

Comfortable space behind

About six months ago, every time I took the escalator to BTS Thong Lor station, I had a "Hosodo no Oku" massage and coffee in my heart.

 

As the original says, "Because there is a store at the bottom of the narrow staircase", the entrance creates an atmosphere that is difficult to enter, but today I walked the narrow path without hesitation. seen.

No problem even for a single woman!

 

 

Then, unlike the narrow path, a cafe space appeared on the second floor with a high ceiling and an open space.

 

The owner, Mr. Suzuki, has another store name origin, "I played with Matsuo Basho "Oku no Hobby", which I discovered after researching an ancient name related to the fusion of traditional Japanese culture ." There was a place to relax where traditional Japanese handicrafts such as the art of gyotaku that his father had created as a hobby, hand-made Heian image scrolls by artisans, and pottery were placed. .

 

It's also a good idea to sip delicious freshly brewed coffee while observing all the gyotaku art you're seeing for the first time, and wondering if the fish you usually eat will become exact art.

 

Immediate effect on balance!

After resting, I put on a treatment gown and moved into a clean, well-cleaned massage room.

The application "Saba-Ian Massage 75 minutes (upper body focus)" is a Japanese-style treatment that was originally invented because it broke the body during exercise.

It's slow and gentle.

 

 

 

Today, Mr. Suzuki, who holds a degree in therapist, will be performing the left side of his body. Thank you.

Live Therapy is a comprehensive booking system, and content is tailored to each individual's symptoms and preferences, so if you are interested, please contact us directly by phone.

 

Well, lie down first and check the balance between left and right.

In my case, the stiffness in my left shoulder is so severe that it ignites Mr. Suzuki's massage mind.

Ever since I became a smartphone user, my neck and shoulders have always been sluggish and I secretly use a magnetic necklace, which is a dumb thing. Get up and get up! It's amazing how the whole left side is so light that the body naturally leans to the right!

 

 

After that, Mr. Suzuki had a reservation for a Japanese athlete, so the right half of his body touched a Thai masseuse.

 

Lightening without pain!

 

When hiring a masseuse to perform the treatment, we will temporarily hire her after considering whether she is suitable for a Japanese-style massage, give guidelines according to Mr. Suzuki's own approach, and finally hire those who are successful. .

 

Moreover, there is no devotion to daily nurturing like regular checking of odd habits, and today's masseuses are aware of the pain the Japanese love and slowly lead to relaxation.

Thanks to this, I felt lighter with my body without feeling weak after the treatment.

 

This Japanese massage, which is similar to Thai massage, is highly recommended for those who do not like a massage that hurts by twisting or stretching.

Thai massage traditional dew massage

Traditional dew massage

Yoga practiced by two people. Treatment that passes through the human body and normalizes. Full relaxation therapy, stretching, cutting and head-to-toe approximation are not only relaxing, but also relaxing as preventative medicine.

image of traditional thai massage

traditional thai massage

The traditional style of the old style is that the traditional style of the traditional shrine seems to become traditional.

Next Next: The attending physician of the Buddhist monastic complex. With Buddhism.

Built in traditional Thai, around 95% of the inhabitants are Buddhist, along with Buddhism.

Self ".

The state of enlightenment free from ego and ears in Buddhism.

Traditional pages that tan friendly

Proof therapy methods, acupressure, correction and stretching.

Popular activities to improve swelling

In addition, it is normal for the treatment to be carried out on the whole body, but the emphasis is on the treatment of the whole foot. basal metabolism.

This can turn into various investments like it pays sine the way sine stimulation pays for sin the way sine spurs pays for flying seine pioneer thailand pioneer you can use natural plant growth bodily, cough, cough, emergency, emergency, sex, natural method, sex, typography, natural emergency.

Altay now.

Study conducted by Thailand and Thailand Study By relaxing the muscles of the whole body, it brings a relaxing effect to the whole body, stabilizing the mind and getting closer to the mind and body. In addition, during blood and lymph circulation, immunity is improved.

Japanese massage Bamboo treatment

Bamboo treatment

This body treatment is said to have its origin in magic, poets, the spine, back, arms and shoulders where fatigue tends to accumulate. Choose the best size of large and small bamboo depending on the skeleton, muscle and part. Compression body, the bamboo rotation penetrates deep into the muscles, relieving stiffness and tension, and promoting blood and lymphatic circulation. It is also very popular as an anti-cellulite and slimming treatment for thighs and hips because it helps reduce fat wonderfully.

Bamboo Cure Image

The power of chia ran relaxes the body and strengthens lemon

Hand treatments are popular in beauty salon treatments, but you can use hand treatments, which use bamboo, which has a smooth and smooth surface, for beauty treatment, instead of the usual bamboo. Convenience, bamboo warms human skin, and the thickness, thinness and size of the body part are selected. Bamboo's unique texture and temperature melds with your skin, creating a world of relaxation and relaxation. A long moment.

It is also used as a treatment for beautiful legs because it has the effect of eliminating swelling, improving cellulite, lifting hips and deformities by increasing the sounds of clicking paper or sliding on the muscles. The power adjusts according to the inclination of your body.

In addition, you can use different temperatures depending on the body structure. It arouses interest to address the issue, and it is also reported that Regsvr faces who suffers from pain, suffers from pain and n

Bamboo can be applied not only around the body. You can easily receive it.

Bamboo treatment with goat oil

Hansou oil is an oil that contains the benefits of sandalwood extract and is said to be effective for beautiful skin.

Using the oil, first massage the area to be treated evenly. Exotic oil, combined with the life stimulant of bamboo, into a world of deep relaxation

Japanese massage hot stone massage

Direct stone therapy / stone

A treatment that heats the stones to 50°C to 60°C on the back, hips, feet, hands, etc., and removes the oil stones on the body along the muscle flow, the ground is said to be cedar and arizona. The temperature reaches a very high temperature, the heat is part of the heat and presents the blood and lymph with this thermal effect and the weight of the stone. The result of the picture in the picture, to the whole picture, picture perfect life-size care, the name "stone therapy".

Stone power therapy

Stone therapy is a natural remedy that uses things familiar to people's lives. Mysterious ,

There are a variety of origin of the origin of talk therapy for the first time, but its origin has returned to its origin and treatment

. hot.

The effect of direct stone treatment

Warm warm to 50-60 degrees Celsius, put it into the oil smoking mode, put it in the infrared graphic image of putting stones back and soles of the feet where the energy is used to use the computer, the heat. Treatment, blood circulation improves.

By the way, the temperature of the stone is said to reach a depth of 1.5 inches from the surface of the muscles, and the heat diffuses to promote metabolism and excretion of waste, manual work, expect a high effect is said to be 3 to 5 times higher. It will contain natural energy, expect a healing effect that balances the energy of the mind and body, and more from essential oil products.

Warm stones in first stone therapy

It uses basalt, which is said to occupy 70% of the Earth's rock, and is said to conserve heat. The image is mockup, the size of the stones starts, and multiple stones are used depending on where the stones are placed